Is the Start Me Up programme for you?

It is definitely for you if:

  • You feel drained and stressed, while the amount of work keeps increasing.
  • You have many interests and things you want to do, but it's hard for you to find the time.
  • You want to stop running and spreading thin and start to proactively manage your time, energy, focus.
  • You want to commit to take action and to reflect on what really matters to you.
  • You are ready to start small and build from there and you are looking to improve skills that will help you for the rest of your life.

How do you know it is not for you?

  • You want an easy fix.
  • You think that something external will solve your struggles for you.
  • You are not ready to put in the work.

What is in it for you?

  • A chance to gain more confidence

  • An opportunity to create a more balanced life

  • A way to develop healthy habits

  • A path to self love & care

What is the structure of the program?


Each week focuses on a different topic, and each day, you have a tiny action to take.

Week 1 ->  How to develop a go-get-it attitude and become fearless

Week 2 & 3 ->  60% of our actions are based on habits. You will learn how to deconstruct and rebuild new ones.

Week 4 ->  How to be able to focus, so you can be more productive and energetic throughout your day.
Week 5 ->  What will happen if you start being kind with yourself?
Week 6 ->  How powerful and crucial it is to set some boundaries to protect your energy and time.
Week 7 ->  How to hold yourself accountable and follow your goals.

Will I be able to afford the cost?

The investment is just a coffee per day for 7 weeks

Will I have enough time to do it?

I don't have time is just a myth!!! It doesn't take more than 10´ per day and it’s for 7 weeks only!!

You want to be committed for the 7 weeks but not sure if you can?

You can do it at your own pace, daily or all days/weeks together.

You are a perfectionist and you need to double think about it?

You have permanent access to the programme. You can do it as many times as you want.

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